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hey mfp people! New here as well- here to learn and enlighten if possible
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If you are not looking to incorporate a trip to the gym daily then I would focus heavily on your nutrition. Try planning out your meals and taking them with you so youre not tempted to eat unnecessarily throughout the day. Either you need to pick up your exercise or really hammer down on your nutrition- both preferably!…
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Start with small goals like getting to the gym X number of days a week and be realistic! The goals you mentioned are fantastic but will take time in the gym as well as in the kitchen (nutritionally).
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not in the UK but I love it there!
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sorry to hear about your accident! I'm all about strength and lifting to get stronger but yoga might be a great way to prep your body
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Most anything in fitness will take time. The best way for me to stay focused and motivated is to track your progress. Whether it be by photos taken once a week (or some timeframe similar) or by tracking your weight (slippery slope to relying on a scale) and definitely by tracking your macros/nutrient intake. Baby steps are…
