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I am doing Keto in combination with Intermittent fasting and some longer term fasting. Typically I fast for 16-23 hours a day. Have completed 2 x 48 hour fasts since December 1/2017. I am down 24.6lbs so far. Lost track over the holidays oops.
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Been doing this since December 1/2017 and have lost 24.6lbs so far. I am at 245lbs now on my way to 190lbs. Always looking for motivation.
