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Hello! Again, thank you for the feedback. The simplicity of what you're explaining is very helpful. I do have a tendency to overthink and that ends up making me spiral. Plan. Eat. Log. As a side note, I should mention that the supplements are actually bile pills, as I do not have a gallbladder. They were suggested by a…
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Thank you so much for the feedback. I've been doing a lot of reading on the subject and made a list of activities to turn to when the temptations get strong. I think the hardest part for me is the act of stopping and rationalizing my thoughts before acting impulsively. I appreciate you taking the time to respond. It means…
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Please add me!
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As I stated in the original post, I'm a pescatarian. Which rules out about 3/4 of what you mentioned. Sources are a little more limited, so I'm venturing out and trying new things. Ultimately, if I really can't stand it and nothing works, I won't eat it. I simply wanted to see other people's suggestions. Thanks!
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My nutritionist encouraged Fage, full fat yogurt for the balance of fat/protein. I love the PB2 idea! I will also look into good granola and cereals to add texture. Thank you all!
