Ello_Guvna14

Discussions

The struggle is real / Emotional eating
Hello there, So. I guess I've been avoiding reaching out. Admittedly, I guess I'm ashamed of my lack of overall physical progress. While I've learned A LOT and have attempted to build a process that works for me personally, I have actually continued to gain weight from my pesky nighttime noshing habits and binge sessions.…
Ways to make Greek yogurt more appetizing?
Greetings, A recent session with my nutritionist informed me that I desperately need to be consuming more protein. Thus, Greek yogurt became a recommended daily dietary staple. The only problem? I abhor the taste of yogurt! The tang is just too much...I've been adding berries, chia seeds and vanilla protein powder to make…