Hello there, So. I guess I've been avoiding reaching out. Admittedly, I guess I'm ashamed of my lack of overall physical progress. While I've learned A LOT and have attempted to build a process that works for me personally, I have actually continued to gain weight from my pesky nighttime noshing habits and binge sessions.…
Greetings, A recent session with my nutritionist informed me that I desperately need to be consuming more protein. Thus, Greek yogurt became a recommended daily dietary staple. The only problem? I abhor the taste of yogurt! The tang is just too much...I've been adding berries, chia seeds and vanilla protein powder to make…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
