Replies
-
Friends please [edited by MFP mods to remove personal details]
-
Active on mfp everyday, feel free to add me!
-
You will notice the weight coming off quicker in the beginning. Your doing awesome! I eat like a King for breakfast, Queen for lunch and a pauper for dinner. Daily weights upon rising. Managing portions, measuring and weigh food, tracking calories and exercise 5 days a week for at least 30 minutes will help you meet your…
-
Track your calories , portion control , weigh and measure food, it is easy to eat the wrong amount, exercise 5 days a week for at least 30 minutes a day. Good luck! You have got this;-)
