TLHwls2017 Member

How did everyone do?

What's next on your agenda now that this challenge is over?

Everyone must be busy with the holidays!

So.. How did it go Everyone?!?!?

Hi there please try toremember that fluids have an impact on your weight as well, being hydrated may mean a temporary uptick in measurable weight.

Not done yet!!! How is everyone doing?

Hi everyone! Away from home for a bit and no scale to use... But everyone feel free to check in!!!

How's everyone doing? Weather is shifting here in the Northeast. Winter's coming. I really want to drink all of the warm fluids possible especially when outside. What is your absolute favorite?

I feel sooo much better when I drink more tea than coffee. Anyone else?

My goal for today: half of this in addition to the coffee and tea I usually drink What's your daily goal?

Congrats on the race!

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Keep trying, Never quit, tomorrow is a brand new day

Staying hydrated!

How is everyone doing this weekend?

Hi everyone, Water tracking ability may vary based on platform. But don't worry. Easiest mental tracking method is using constantly sizes for containers (10oz, 16oz, 24oz, 33oz, etc) so you only have to worry about how many refills you may need! Let us know how you like track to make it all easier!

Rules: 45 oz pure water minimum daily 90 oz total fluids minimum daily 128 oz maximum fluids daily Consult your physician before joining Research ALL possible complications prior to joining Join at your own pace, discontinue at first sign of discomfort Drink at a reasonable rate, enjoy the many benefits of proper…

Feel free to chat, post questions , gripe etc. As much as you like. But this challenge can be at your own pace and you can stop if you need/want to. Officially we will check in on Nov. 1st ,15th & 30th. Stay hydrated and have fun this month!!!

LET'S BEGIN Rules: 45 oz pure water minimum daily 90 oz fluids minimum daily 128 oz maximum fluids daily Consult your physician before joining Research ALL possible complications prior to joining, join at your own pace, discontinue at first sign of discomfort Drink at a reasonable rate, enjoy the many benefits if proper…

My stats: 156.8 lbs 5' 3" 27% BF 27.8 BMI

I would like to include some incentives/prizes (surprises) for the top 3 hydrators? How does that sound!

Since it is a community based challenge you check in here, bookmark the page to find it easily in the future! thanks

Just a few short days left before we officially start! I'm prepping and feel beyond ready to start What are your favorite Hot Drinks? It's getting cold outside

Getting close to November everyone!!! Hydration challenge will officially begin November 1st. Stay active ! See you soon!

Unfortunately I do not know how to change your username 😥 but until then I will recognize Who you are. Welcome !!!

There are some online calculators that use body measurements. The "challenge" officially begins November 1st. Feel free to start when you like, but we will start collecting data from that date on!!! Welcome to the group!

Absolutely! Some people like I track things like that but it's not necessary by any means. Better hydration is really the goal. Weightloss/fat loss is an added perk! Welcome welcome!

Yes we log chat whine moan update here . The "Challenge" officially begins November 1st. Welcome aboard!

What's is your favorite water? Here's my favorite domestic brand.

For some reason I can't open messages... Oh well My Name is Tea and I want everyone to be properly hydrated! Spread the word... We officially start Nov 1. You can start now by gradually increasing your intake so that your restroom trips balance out over time (there is a upswing initially, you get used to it) See you all…