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Nov 2018 Hydration Challenge
quick read (scientific but manageable) on why proper hydration may lead to greater weight loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ Rules: 45 oz pure water minimum daily 90 oz fluids minimum daily 128 oz maximum fluids daily Consult your physician before joining Research ALL possible complications prior to…
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New & need friends
Hi looking for tons of friends to stay motivated with Add me and I will do the same!
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Home exercise
Any tips on home exercises that are low impact and can take place without equipment? I desperately NEED help...
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Home exercise
Any tips on home exercises that are low impact and can take place without equipment? I desperately NEED help...
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WLS
Hey there Looking for other WLS folks to connect with and maybe browse their diaries!
