JustSomeJD Member

Red pepper flakes, on anything. Sorry no pics, home grown and usually in a repurposed spice container.

No

Curry goat is delicious.

Very cute I am loyal to the end.

1. Welcome to MFP 2. Know that you’ve GOT THIS! 3. It’s a marathon, not a sprint. 4. Keep your eye on the prize 5. Remember that weight loss is not linear

Log the calories and move on. Eat a little less dinner if you want, or just keep in mind that you went a little over today. Keep on track tomorrow.

Will you be my DD?

Whatever I want. I have an occasional donut or some flaming hot Cheetos (yum!) or a brownie. I just keep track of what I eat and if I go over calories I tighten it back up the next day or so. There are some things that are hard to estimate. How many calories are in a spicy jerk chicken dinner at Atlantis? No clue. No scale…

A couple skeletons, but they had it coming

Is “what time is it?” A legit answer to the first question?

I had to get a new shirt for scouts. My L was way too baggy. I remember it being too tight not too long ago.

Still onederland. Gotta tighten up!

Rode nearly 20 miles on my bike, then had a huge lunch and still had about the same calories left to eat as I did when I woke up this morning.

42 married EMT

Yum! Homemade apple pie

Water, chased down a thin rice cake after my run.

How to remove blood stains from carpet.

Cottage cheese cups. 4% milk fat please. 110 calories and very satiating.

Peanut butter cups? Yum! Reese PIeces? Not so much Milky Way

Strictly ghost peppers is a much more intense diet than just pizza. Just saying.

Yum Sour Patch kids

Yum Veal parmigiana

Is he in a tree stand?

Socks and a rice cooker.

You have very nice getaway sticks and kind of remind me of my neighbor...which feels kind of weird.

Yum! Braised venison

Proud of her hard work, and she ought to be.

Dedicated

Daily commute.

You have got this!