FitBeardedJourney Member

These are amazing and great! Here is mine

Yeah I think my mind is so eager to increase my muscle size, I have been going back and forth from focusing on muscle growth to losing fat... I am also always eating in a calorie deficiency, even when working out. I started doing fasted cardio, which I have heard has its pros and cons. I have been getting results I guess I…

Welcome friend, we have all been there. Always looking for friends and motivated people.

I meal prep every sunday, and like previously stated above me. I too keep it to the same meal throughout the week, My go to is Ground Bison Sweet Potato Skillet, but every month or so I switch it up to maybe chicken, rice and a vegetable.

Is your mom hot?

I am figuring out why the number 42 is the answer to the Ultimate Question of Life, the Universe, and Everything

I meal prep every week! this weeks choice is Ground Bison (substituted from ground turkey) Sweet Potato Skillet! It is awesome sauce!

What is going on my beautiful fitfam, its been far too long since I have been on here but that is about to change. I started my #weightlossjourney roughly a little over a year ago. I am down 50lbs need a little more and then going to try and bulk back up, so please feel free to add me

35 here! I currently have lost a total of 50lbs would like to lose about another 10! feel free to add me.

Let's get it! I have been on this journey for roughly a year but it's always great to have motivated people in your corner, I can drop about another 10% body fat! lets go!! best of luck brother! btw... love the beard brother!

Welcome Christie, you found a great spot for support! I was in the same boat as you, I was about 240+ pounds and currently sit at 189. You got this! feel free to add me as a friend! and always here for support! Best of luck!

I started my #weightlossjourney December 2017 and have been going strong ever since, I have lost a total of 50lbs, went down 4 pant sizes, I would love to lose about another 10% body fat, my gut has been the hardest to lose. But they say that is usually the last to go. CONGRATS! on your one year! keep up the great work!

Welome! keep your head high and grind it out! We're all here to support each other on our new journey. At some point we all fall but it's who picks themselves back up and keeps going the real winners. So let's get it!

Welcome! Like anything it takes time, glad you're here. What has worked for me is intermittent fasting and meal prep, every Sunday I make my meals for the week and take them to work so I know I have no excuse. helps with accountability. You got this!

Arizona

welcome back

Welcome @cath183b the MFP Diary really helps as long as you're truthful with it. I have a 2 year old and 1 more on the way so I can totally relate with trying to find time for yourself. This community is chalk full of helper people that have been in your spot and love to help. Best of luck! feel free to add me as a friend

sure... but nothing ever good on Netflix anymore! all the good stuff has been watched already LOL

Justin here from Phoenix, AZ