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1. Be in calorie surplus daily , and try carbs 60% , fat 20% protein 20% of total calories 2. Do mostly compound lifts, make sure you are get stronger, more reps or weight week on week with good technique and range of motion 3. Be patient it’s not complicated
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Hit me up I’m on 1000 day streak
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You can’t really get around gaining some fat during calorie surplus . But maintain moderate surplus and make sure you get stronger in the gym and the majority should be muscle gain Provided you are eating adequate protein
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Could be from milk .and certain whey powders are pretty garbage Some I’ve had made me bloat and some others haven’t. I guess it can be individual But drink enough water about 3L daily and make sure you eat enough fibre too to clean out system TBH there are great plant based protein powder alternatives if u interested I can…
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Brother if you want to gain muscle keep it simple . Also gaining muscle and losing fat at the same time is difficult - but it depends on your current condition and body fat levels. If building muscle is more important to you, I suggest Keep the SAME routine with the SAME exercises for at least 3 months, to see if it works.…
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Nice I’m currently recomping too . All the best
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What’s ur goals ?
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Admire the vision . All the best on your journey u got this
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All the best brother any tips you need let me know . I’m not a guru but I know a few things
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All the best Rebekah
