Want to be bulky without getting belly fat.

ashu69sainias
ashu69sainias Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am 28 & 74Kgs right now. I gained 3 Kgs in 3 months but now its very difficult to get weight over this. If i am increasing Food intake then either its coming out early or getting belly fat. Current intake is 2900 Calories & need to go up to 3200 Calories. Suggest some food by which i can get most of the calories in less time as i am an employee in 9 to 5 job & going gym in Evening session. I need to go up to 80 Kgs but don't need belly fat. If possible, please help me by providing the best workout plan during bulking.

Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    You CAN'T dictate if you're going to control belly fat when you're on a considerable surplus. Body will store excess where it wants to first and for many, the belly is the first place.
    If you want you can go the route of a very small surplus and work on recomposition. However it takes ALONG TIME to put on muscle this way.

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  • rick123321
    rick123321 Posts: 11 Member
    You can’t really get around gaining some fat during calorie surplus . But maintain moderate surplus and make sure you get stronger in the gym and the majority should be muscle gain

    Provided you are eating adequate protein
  • jamesc1610
    jamesc1610 Posts: 1 Member
    Have you got your macros correct.
    These need to be on point to gain muscle and keep body fat low.

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