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I'm really interested in starting this plan...would love to know if it's been successful for you? Weight loss?? Health issues feeling better?? I would like to use it for both.
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I'm starting today too! I'm cleaning out all the junk from my cupboards to start.
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Yes please! Just got through Christmas. Tomorrow we begin the journey.
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I think Im going to post that on my mirror as a reminder or just the words "someone amazing" at the top. I don't have a regime as of yet...I'm taking baby steps here to begin (and I'm just beginning right now).
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I'm in eastern Ontario...up in the Ottawa Valley...little village called Wilno. Thank you @jodiecrandall for reaching out...1 lb a week is a good goal for now. I actually have a gym membership as I'm back in college full time...my 20 yr old classmates exercise with me a few times each week, but I out eat any calories I…