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emalademfp Member

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• Is it worth looking up calorie cycling? I'm fasting but times vary, it should still help with weight loss and other health, I say go for it.

  in Intermittent fasting and shift work Comment by emalademfp July 2019
• Hey, I'm also breastfeeding and losing weight. Feel free to add me.

  in Breastfeeding and tying to loose weight Comment by emalademfp July 2019
• Do you have any local baby friendly exercise classes? Not as helpful as diet to actually lose but can help feel less alone and more motivated?

  in Breastfeeding moms; how did you lose weight? Comment by emalademfp July 2019
• I'm breastfeeding my 5 month old, losing with intermittent fasting and lower carb rather than cutting calories and supply seems fine. Definitely agree about water. So easy to get dehydrated.

  in How to lose weight while breastfeeding? Comment by emalademfp July 2019
• I'm doing 16:8 intermittent fasting while breastfeeding my 5 month old. Starting to reduce carbs too. Have you seen fast800? Some good ideas in there even if you are having more calories.

  in Low carb diet and breastfeeding. Comment by emalademfp July 2019
• Just read the statement saying don't try and relink - why could this not have been posted more prominently. Feel bad I tried to relink 4/5 times before I saw that. Glad it's not just me though.

  in Fitbit not syncing today Comment by emalademfp December 2017