Replies
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Is it worth looking up calorie cycling? I'm fasting but times vary, it should still help with weight loss and other health, I say go for it.
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Hey, I'm also breastfeeding and losing weight. Feel free to add me.
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Do you have any local baby friendly exercise classes? Not as helpful as diet to actually lose but can help feel less alone and more motivated?
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I'm breastfeeding my 5 month old, losing with intermittent fasting and lower carb rather than cutting calories and supply seems fine. Definitely agree about water. So easy to get dehydrated.
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I'm doing 16:8 intermittent fasting while breastfeeding my 5 month old. Starting to reduce carbs too. Have you seen fast800? Some good ideas in there even if you are having more calories.
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Just read the statement saying don't try and relink - why could this not have been posted more prominently. Feel bad I tried to relink 4/5 times before I saw that. Glad it's not just me though.
