We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low carb diet and breastfeeding.

jjksg2015
jjksg2015 Posts: 1 Member
edited December 2024 in Recipes
Anyone on low carb diet and breastfeeding? It's tough!
Would appreciate if you could share your recipes.

Replies

  • emalademfp
    emalademfp Posts: 6 Member
    I'm doing 16:8 intermittent fasting while breastfeeding my 5 month old. Starting to reduce carbs too. Have you seen fast800? Some good ideas in there even if you are having more calories.
  • taylormfkyle
    taylormfkyle Posts: 2 Member
    I’m trying high protein/low carb. My daughter is 5 months old. Not on Keto, because I’m scared it’ll drop my supply. I miss Keto 😢
  • peachezncreme
    peachezncreme Posts: 60 Member
    Careful going low carb when breastfeeding. I lost my milk supply with my last baby because of this. He was only 4 months old and I had planned to go until 9 months like the others :(
This discussion has been closed.

Categories