Replies
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The skin is delicious and full of nutrients! I eat them or give them to my dogs.
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B12, vegan D3 and omega 3, K2, biotin, vitamin E, and on days I don't get enough, calcium and iron.
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My partner and I both eat the same whole food plant based meals, so there is never a need for junk food to be in the house. My partner occasionally gets some chips for himself but it doesn't bother me at all as I just don't crave that stuff anymore. He doesn't need to lose weight anyway so he can do what he likes, it just…
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Most days it is the same: rolled oats soaked overnight in water and lemon juice, cooked on the stove with a mashed banana, grated zucchini, blueberries, soy milk, and ground flax. I will occasionally add soaked chia seeds to the mix and even some cooked white beans.
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Fantastic work, well done! You must be thrilled with your success, thank you for sharing with us and inspiring us all.
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I am a vegan who eats a whole food plant based diet with a caloric deficit (some days just over 1200 calories) and get about 53-76 grams a day. I'm totally fine with that! It's harder to get more when you eat less, definitely. Overall I think I'm doing pretty well although I do very little exercise.
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I got a digital kitchen scale recently and it really makes a huge difference. I love it.
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1-3 times a day vegan here, whole food plant based diet for the past maybe 5 months (regular vegan diet for years before that). Strangely enough, this morning I weighed myself post-poop and I was 600 grams more... Not sure how that works but oh well.
