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Replies
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Makes sense , as I do waste lot of time in thinking about timing and supplementation .
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Honestly I do agree with everything you said, but I do get some motivation when I take Bcaa or Pre workouts .Since I ingest them it gives an impression that I have to go to the gym now.
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Hi Prenisha Welcome to MFP .
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Hello Everyone, I am Ashutosh , 30 years.I am 5" 11" and around 211lbs . I started working out at early age but never continued for more then 3 months, which I do regret now . At this stage I feel this is it and I have to see "Best Version Of Myself" , so will surely be regular and gonna lift some heavy weights. Currently…
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Just limit Dairy for 1-2 months and try to switch again to normal consumption afterwards. I am also lactose intolerant , but with time my resistance improved and now I can easily consume milk 2-3 cups. Find the tolerance level ,but since doctor suggested just listen to him for few months.
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Thanks. I was in Marietta ,Atlanta few months back. In Mumbai till May 2018
