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I hate resistance training because it does not burn much calories and if I do cardio , I get to burn calories and therefore , eat more
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Those I like ! Not sure if they work tho as I find them way easier than lifting
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I guess I just thought that they were lucky and just have good genetics
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Seriously ? Thats awesome !
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Ah , I was thinking of gettin a stationary bike
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I guess I find it kinda boring. I ve downloaded several apps and tried several home workouts like You are your own gym
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Thanks for your help guys ! I have some friends who just Run or Dance and they have amazing bodies ! They dont strength train or anything
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You've all made some good points , however I would like to point out that we went to this hotel just to relax. It is located a few miles from where we live.
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thanks for all your help guys :) I've actually decided to take my mini stepper with me and use it 1 hr in the morning and 1 hr in the evening whilst watching TV ! What do you think ?
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height : 5ft2 weight : 117 lbs goal weight ; 110 lbs I burn 2300-2400 cals a day ( according to fitbit ) I eat from 1600-2000 cals and somedays more and yes I use a food scale.
