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Best cardio for inner thighs
Hi everyone :) ! So I am TRYING to eat foods high in protein and tone my body. I really love cardio ! I do 2 hours a day on my stepper ! I was wondering , which cardio is best for inner thighs ? thanks
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Cellulite
Hi everyone ! So I am at my Goal weight and the only thing that is bothering me is the cellulite on my inner thighs. I went to a salon and she told me that in order for my cellulite to disappear I should stop drinking diet sodas and drink water instead , eat whole foods and not 'junk '( i eat processed food) , do this…
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Not all about calories
Hi :) so i am back after a long break and I have some questions. So , all my friends imply that 100g of something 'unhealthy' ( such as chips ) is not the same as 100g of something 'healthy' ( like chicken ) IN TERMS OF WEIGHT LOSS. So according to them , if I eat 1200 calories of chips , I won' t lose as much as if I ate…
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Is weight lifting / free weights the only way?
Hi So I have no problem with cardio. In fact , I do 1 hours in the morning and another hour in the evening. However , I cant stand lifting weights or even free weights. I cant even do it for 3 mins. However , I would really like to tone my legs , stomach and butt. Now , I know that cardio wont do that , but is there any…
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Do you work out when on vacation ?
I'll be going on vacation on Thursday until Sunday. I will have a gym at the hotel but my spouse is SUPER lazy. I've been doing light exercise while watching TV for 2 hours daily. ( one hour morning and one hour in the evening ). Would you exercise during those 4 days or not ? Obviously , I wouldn't be counting calories as…
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Cant lose the last 7 pounds !
Hi everyone ! I only have 7 pounds left to lose , but for some reason I cant seem to stay in a deficit ! I manage to eat and balance my calories well during the day , but at night , when my boyfriend goes to sleep I end up eating even if im not that hungry and I always end up eating at maintenance or even over maintenance…
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Best workout videos
Hi ! I love cardio but the elliptical is getting kinda boring lately. I am looking for some fun workout CDs or videos , preferably involving dancing / belly dancing etc.. Any ideas ?
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The scale determines my mood !
Hi everyone So , Basically I used to weigh in everyday and if I am no happy with the numbers shown , I'd just be moody all day and eat even more as I feel like giving up. Now , I am still eating within my fitbit calories but i ditched the scale for a month. I feel sooo much more relaxed and can control what I eat . The…
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What should I do?
Hi guys ! So its that time of the month and I feel hungry all the time. I already ate 1200 calories worth of biscuits so I only have about 400 calories left for dinner! Should I exercise more? Or just eat at maintenance? I have 5 pounds left to lose.
