kaillasue Member

i am weighing myself every morning after i've my normal bathroom routine. I actually went out and bought a new scale cause i thought it was broken it jumped so high over night.

Yes i have been the last two days!

Any advice for staying away from cravings? I love pizza and love red wine ( part of my problem). How do you stay motivated to stay away.

I have started eating a whole grain English muffin (fiber one brand) with reduced fat Jiff peanut butter with sliced banana on top in the morning. ( i use this as my carb for the day) Is this bad to have a English muffin everyday.