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20 pounds in 10 weeks....
I have 20 lbs to get to my goal weight before my wedding in 10 weeks. Is this realistic? I wanna do it right and healthy i am down 15 already. I seem to do good during the week...won't lie weekends are hard but i am getting stricter with myself to try to get as close to this goal as possible. I was 185 i'm 170 right now…
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my weight keeps going up and down.
I am struggling with getting my weight down. I have lost 10 lbs since January. However, the last 2 weeks the scale has been going up and down 9 lbs from 178.8 to 168.8 ( i was originally 186). I know i'm making progress but i can't figure out what it is. I have a desk job but on my lunch i walk for 20-30 mins most days and…
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Need Help & Tips for staying on track
I am trying to lose about 40-50 lbs. I perpare all my meals for the week and eat tons of water and veggie staying in a 1000-1200 calories diet. I feel like the minute Thursday hits it becomes very hard for me to not fall back to old habits ( drinking/going out to eat, ect.) Anyone have any tips for me? I'm not seeing any…
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Beginning my weight loss journey! Any tips and motivation would be helpful!
Alittle of my story.....I have attempted multiple diets and have failed. I ended up losing weight but gaining back more than i had originally weighed. About 3 year ago i went undergo a major weight loss transformation losing 40 pounds. I have always struggled with weight since i was young. Over the last 3 year i have been…
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The scale isn't moving & i need more healthy options to stay on track
Hey Guys, I have been logging my food and working out for a couple weeks now. The scale isn't moving much. I seem to lose a pound or two but then the next day will be up a pound. I know my weight in general can fluctuate but its been a couple weeks now. Also, anyone have any good suggestions for healthy meals. I try eating…
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I am 166 at 5'5" 24 years old
Hey guys i need some help! About 3 years ago i was in great shape and super active weighed about 130 and was very happy with my weight. Over the last 3 years i have slowly been putting on weight and now weigh 166. I'm sick of feeling this way and am determine to lose the weight. I have a food journal that i have calorie…
