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The same thing happened to me. I restricted for almost a year and lost loads of weight. I never thought of it as starving myself I thought I was eating healthy and having willpower. I started overeating on just Saturday’s and then binging then my binges turned in to 2-3 times per week until suddenly I was gaining weight…
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Thanks so much! I try to remember its not purely a numbers game and there are more factors to weight gain and loss then calories eaten. I tried so hard to control this aspect for so long it drove me mad. When my binges first started 1-2 per month for a few months with occasional overeating on the weekends I didn’t gain…
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I love this approach! It’s an approach I’ve known I should take for a long time. I will have to make myself do this. I need to eat at maintenance every single day even if I happen to binge one day. It’s hard for me to tell myself that I can eat 2000 calories per day and not gain, but since I’m so active this honestly might…
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I didn’t think logging the binges would help me. I thought it would just make me feel bad about myself, but I’m going to try this if I binge again. It’s worth a try!
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I’m 25-128lbs- 5”3 female. 1 hour of moderate-intense workout 5-6 days per week. My mind is stuck on eating less is better. I eat below maintenance most days hoping to gain some extra calories on the weekends but it never work out the way I planned.
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Thank you so much for the wonderful feedback and insight. As far as my goal for Tuesday. I managed to not binge or over eat. I had dinner and left it at that. I didn’t have any snacks. I had a slight craving but I ignored it I think mostly because I was busy preparing and packing for my vacation :) As far as my stats I’m…
