lleesabb

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in Ground Turkey Comment by lleesabb October 2019
Today and most days I had a wrap with arugula Swiss cheese hot peppers.

in What do YOU eat for lunch? Comment by lleesabb October 2019
Trader Joe’s turkey burger I add sautéed mushrooms I use Pam place on toasted wheat English muffin. Cauliflower rice with hot peppers flakes low fat margarine. Arugula salad with vinaigrette

in What are some of your favorite low-cal dinners? Comment by lleesabb August 2018
Hi very easy but tastes superb. Chicken thighs skinless and boneless , a jar of salsa . Place in crockpot on low 4-6 hours. This tastes like chicken cacciatore. You can shred chicken and put over rice. I just serve the chicken as it is with zucchini and string beans.

in WANTED: Healthy Chicken Recipes! Comment by lleesabb August 2018
Blue bunny has small ice cream cones 140 calories low sodium, fat , sugar

in Low calorie desserts Comment by lleesabb July 2018
Weight training will help you define and build muscle. More muscle is better than more fat. Start with 3 to 5 pound weights. U tube offers amazing workouts.

in Exercise Question Comment by lleesabb July 2018
Just remember our bodies need food to fuel our metabolism to burn calories!

in 1 meal a day diet good or bad? Comment by lleesabb July 2018
Sure

in What's your occupation? Comment by lleesabb July 2018
Psychiatric nurse

in What's your occupation? Comment by lleesabb July 2018