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Today and most days I had a wrap with arugula Swiss cheese hot peppers.
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Trader Joe’s turkey burger I add sautéed mushrooms I use Pam place on toasted wheat English muffin. Cauliflower rice with hot peppers flakes low fat margarine. Arugula salad with vinaigrette
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Hi very easy but tastes superb. Chicken thighs skinless and boneless , a jar of salsa . Place in crockpot on low 4-6 hours. This tastes like chicken cacciatore. You can shred chicken and put over rice. I just serve the chicken as it is with zucchini and string beans.
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Blue bunny has small ice cream cones 140 calories low sodium, fat , sugar
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Weight training will help you define and build muscle. More muscle is better than more fat. Start with 3 to 5 pound weights. U tube offers amazing workouts.
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Just remember our bodies need food to fuel our metabolism to burn calories!
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Sure
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Psychiatric nurse
