Intermittent fasting has helped maintain my weight with a few less pounds. I don’t need to lose weight so this definitely helps with maintenance as well as increasing my metabolism which correlated to less body fat more energy.
I been able to keep my goal weight for quite sometime. I have more energy than my young adult children. I actually weigh now what I weighed when I was 26 and had my first ob check up when I found out I was pregnant.I’m always looking for different recipes that don’t contain red meat .
