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Intermittent fasting
lleesabb
Posts: 12 Member
Intermittent fasting has helped maintain my weight with a few less pounds. I don’t need to lose weight so this definitely helps with maintenance as well as increasing my metabolism which correlated to less body fat more energy.
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Replies
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Funny how skipping meals is credited with both destroying metabolism and boosting metabolism. It's almost like it doesn't matter...
Glad you found something that helps you meet your calorie goals.
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How are you measuring your metabolism?
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Wondering if you meant to post this on the intermittent fasting thread that already exists in the Debate area?
https://community.myfitnesspal.com/en/discussion/10746848/intermittent-fasting-is-it-a-good-idea#latest
It's great that you found something that's working well for you, but it's not clear what debate point is intended by your OP.
Best wishes!
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This discussion has been closed.
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