Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.
Intermittent fasting
lleesabb
Posts: 12 Member
Intermittent fasting has helped maintain my weight with a few less pounds. I don’t need to lose weight so this definitely helps with maintenance as well as increasing my metabolism which correlated to less body fat more energy.
7
Replies
-
Funny how skipping meals is credited with both destroying metabolism and boosting metabolism. It's almost like it doesn't matter...
Glad you found something that helps you meet your calorie goals.
12 -
How are you measuring your metabolism?
6 -
Wondering if you meant to post this on the intermittent fasting thread that already exists in the Debate area?
https://community.myfitnesspal.com/en/discussion/10746848/intermittent-fasting-is-it-a-good-idea#latest
It's great that you found something that's working well for you, but it's not clear what debate point is intended by your OP.
Best wishes!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions