Replies
-
I don’t know about groups o this app but I would look into a couple apps that are good for tracking your exercise and do have social elements to them that can help with motivation. Try UA Run or Adidas Run. Both of these so a pretty good job with UA you can post and people are generally supportive, also both do virtual…
-
Shoes. Find yourself a good store that focuses on running who has experience in fitting shoes. A person who is good at fitting is going to look at not only your foot type but also your gate. If you find a good shoe it can make a world of difference. Also Leslie has a great point too, I know someone who also experienced…
-
How late does it have to be for it to be considered a late night snack?
-
I agree with Seska422 in that "Weight loss is a general trend over time, not a daily, or even weekly, cause-effect. Concentrate on the now, rather than on the future". Somethings that I found that enabled me to lose weight and keep it off were: 1. Understand you have to evole yourself. What worked for you in your 20's…
-
Dark chocolate covered almonds
