crysgabriela Member

Original starting weight - 146 February starting weight - 137 February goal - 132 Ultimate goal -120 2/4: 136 2/11: 2/18: 2/25: Total loss for February : 1 pound :)

Walmart. Eggs, Milk, Sliced Bread, Ground Beef, Tuna, Potatoes, Chicken, Rice, Beans.

Starting weight - 147 January starting weight - 141 January goal - 134 Ultimate goal - 120 Jan 1st - 141 Jan 7th - 139 Jan 14th - 138 Jan 21st - 137 Jan 28th - Total loss for January - 4 Pounds

Looking for motivated MFP friends :)

I can't eat when I'm depressed.

Starting weight - 147 January starting weight - 141 January goal - 134 Ultimate goal - 120 Jan 1st - 141 Jan 7th - 139 Jan 14th - 138 Jan 21st - Jan 28th - Total loss for January - 3 pounds. It is taking forever!

how do you open your diary? i dont know if mine is private or not.

I'm on a 22-day streak. :) I feel that updating my diary & exercise every day keeps me motivated.

Thank you guys so much!!! for my back & biceps training I did 3 sets of each for about 10 reps. Dumbbell Hammer curls, Preacher curls, Cable Lat Pulldown (2 variations), Seated Row (2 variations), & Hyperextension.

I used to wake up at 5 am so I could get a workout in before work. It was really hard to do but I realized I felt so much better after the workout and I had crazy amounts of energy throughout the day. Plus, it is also great to know that your workout is already done for the day. Put a few alarms on your phone just in case…

Teriyaki salmon, brown rice, & steamed brocoli!

Starting weight - 147 January starting weight - 141 January goal - 134 Ultimate goal - 120 Jan 1st - 141 Jan 7th - 139 Jan 14th - Jan 21st - Jan 28th - Total loss for January - 2 pounds so far!! :smiley:

Coffee at least has some good benefits for you.

Diet Coke hands down.

Starting weight - 147 January starting weight - 141 January goal - 134 Ultimate goal - 120 Jan 1st - 141 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

Go to their website and check out the nutrition facts for all of the sauces. I'd recommend eating them plain or adding a rub instead.

I think that is just the right amount of time. You just have to be persistent!

MUSHROOMS!

Heck no! I just dont feel that workout gear should be priced that high. I could literally buy like 7-8 leggings for the price on 1 lululemon. I buy my Tesla leggings from Amazon.com. They are so soft squat proof. A lot of the reviews on the leggings state that they are lululemom dupes. Here is the website for them if…

I used 10,000 mcg of biotin and it made me break out into a rash all over my face and hands. I'm trying to rub castor oil and coconut oil on my scalp once a week and leaving it on my hair for about two hours or overnight. I've heard/seen miracles from castor oil use. Make sure if she does take biotin though to drink about…

Whatever you do, don't try the Chocolate Almond Crunch. It had the strangest flavor. My favorite would have to be Candy Bar and Peanut Butter!

I like a rice cake topped off with peanut butter and sliced strawberries.

Hey, I want to lose about 20 pounds and I want to tone and gain muscle all over. And "worked" as in weight loss & muscle gain.

Try LesMills body pump! I know they offer classes at 24 hour fitness.

seamless undies all the way! if you dont wear underwear under your leggings im pretty sure you will get really bad cameltoe. also, i found REALLY great leggings on amazon.com that are under $20!…

I love my Apple Watch. It tracks my workouts, heart rate, steps, calories burned, etc. It motivates me to workout and it's fun to check your results by the end of the day. I would recommend buying one if you want that extra motivation.