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BCAA’s
What are your thoughts on BCAA’s. Are they worth the hype? Can you live with or without it?
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A few questions about eating right after a strength training workout.
Okay...so currently I am trying to lose about 15 pounds but also gain muscle and tone up. I've heard that you need to eat right after a workout to gain muscle. I ate my dinner today around 5 and then went to the gym and did a 20 min cardio and then worked on my back and biceps. Do I need to eat again when I get home? I'm…
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Grocery List!
Name some of your grocery list essentials! * spinach * brocoli * egg whites * eggs * coffee creamer * coffee * greek yogurt * strawberries * bananas * kodiak pancake mix * chicken breast * black beans * brown rice * sweet potato * peanut butter * old-fashioned oats * fresh salmon * halo top * dark chocolate
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DOMS
So I feel a little sore today from working on my biceps & back 2 days ago and legs yesterday. Should I go to the gym today and just do some cardio? My question is...Is it better to let your muscles heal or continue to work out with sore muscles?
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Les Mills Body Pump.
Hello guys! This is my very first post on myfitnesspal and I was just wondering if anyone takes Les Mills Body Pump. I started going about a month ago and I usually go about two times per week. The first time I went I was completely sore, I couldnt even walk. But now I noticed that I get less and less sore each time. I…
