What are your thoughts on BCAA’s. Are they worth the hype? Can you live with or without it?
Okay...so currently I am trying to lose about 15 pounds but also gain muscle and tone up. I've heard that you need to eat right after a workout to gain muscle. I ate my dinner today around 5 and then went to the gym and did a 20 min cardio and then worked on my back and biceps. Do I need to eat again when I get home? I'm…
Name some of your grocery list essentials! * spinach * brocoli * egg whites * eggs * coffee creamer * coffee * greek yogurt * strawberries * bananas * kodiak pancake mix * chicken breast * black beans * brown rice * sweet potato * peanut butter * old-fashioned oats * fresh salmon * halo top * dark chocolate
So I feel a little sore today from working on my biceps & back 2 days ago and legs yesterday. Should I go to the gym today and just do some cardio? My question is...Is it better to let your muscles heal or continue to work out with sore muscles?
Hello guys! This is my very first post on myfitnesspal and I was just wondering if anyone takes Les Mills Body Pump. I started going about a month ago and I usually go about two times per week. The first time I went I was completely sore, I couldnt even walk. But now I noticed that I get less and less sore each time. I…
