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What are different components that are involved in eating? 1. Survival Instinct 2. Actual hunger 3. Reasons for eating 4. Drinks 5. People that I eat with 6. Comfort Foods 7. Choices that created my past 8. Habits that locked in my future results that I experienced in the past 9. Feeling full 10. Not listening to cues from…
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I agree. The exercises that I'm doing or things that make sense for me. I use the Nautilus for my strength training and then I'm also using four different items for cardio: stationary bike, stair step machine, elliptical machine & walking.
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How do I add pictures to my posts?
