From November 1, 2017 to April 9, 2018; I have lost 53 pounds. The support I have received from the MFP crowd has been extremely helpful in reaching this intermediate weight loss goal. I still have a lot more weight than I am planing to lose and I invite you to join me on this journey. Send me a friend request and that…
I was considering bariatric surgery. The surgeon told me that I had to see a nutritionist. That lady, Jennifer told me that I needed to eat high-protein low-carb foods and use my fitness pal to log all my food and drink intake. I am also logging all my exercise. I started as simple as walking around the Wawa parking lot. I…
