Replies
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Day 2, fail all around. Friday night is hard to hang onto.
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Day 1 in the books. Tracked completely and under calorie goal! 2 points for me!
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Hi! I'm Emily. I just turned 45, live in the Boston area with my husband, daughter, and cat, and work full time as a psychologist. This is a VERY sedentary job! Over the past 5 years my weight has crept up about 15 lbs, and its due entirely to my crappy eating habits. I want to get a grip on that and know that I need to…
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Great! That makes 3 of us. Let's start tomorrow. Here are the "rules": 1. Be HONEST. I have to say that because this is what gets me in trouble. I somehow justify that this little bite doesn't count, that serving is 1/4 c. when actually it's 1/2 c. etc. The idea is to get in the habit of honest tracking. 2. Stay under…
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Great! I don’t know whether others will join us. Do you want to plan to begin tomorrow whether we have more people or not or would you prefer to wait for more?
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I'm joining late! I definitely need some planking in my life. Been meaning to do this for well over a year. :/ Let's start at 60 minutes to be realistic. Glad to be here!!
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Hi- I just got a Fitbit too! Happy to be your buddy if you'd like!
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Add me! Happy to give and receive help and encouragement. Happy holidays! Emily
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You can add me. I just got a Fitbit but don't know how to find my link. Where do I find that? Thanks, Emily
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Hi- You can add me, too. I need some support and encouragement also! Emily
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Go to your diary and look at the exercise section. It should display steps from your Fitbit even if there is no calorie adjustment yet (because you haven't taken enough steps yet today).
