Replies
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This happened to me 2 weeks ago but I'm now back with it. Cheat days don't work for me, they trigger bad habits. Hope you manage to get back on the wagon
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I'm 41 and just hit 10kg (22lb) loss so I thought I'd have a dabble with the community and see what others can teach me as I move on in my journey. I'm from Manchester UK and please feel free to add me
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Hello there, I'm 41 from Manchester UK. I'm just about losing weight but it is tough. I'll send you a friend request too
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Manchester UK, the place where it always rains and people get overly excited about men kicking balls in nets
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Hello from Manchester. Feel free to add me
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Yeah hit target and ate my exercise calories back as I was so hungry ha
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I'm trying to find higher protein items. I think I need a better food education
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Hello there, I'm from Manchester and just starting out. Good luck and feel free to add me
