Had a good 1st week and lost some weight but feel hungry a lot, I try to eat higher protein meals but hungry after 2 hours. And I have this nagging unease all the time. I am an over eater so it this psychological or am I just going to have to get used to this feeling?
Hello all, it's that time of year and it's about time I got my act together. I'm the heaviest I've ever been and I need to lose some weight before I get health problems. Good luck to all people who've come here to do the same