Replies
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I started out at 65-66kg in end Oct-early Nov and reached a plateau for 1 month at 60-61 in late Dec before reaching 59kg.
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Forgot to add that I was eating around 1300-1500 a day (usually 1300) without eating back exercise cals. Online calculators say that my TDEE is around 2100 and BMR is around 1400.
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Thank you everyone for your replies
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Well, granted I don't really count like lettuce, watermelon and other low calorie fruits and veggies, I can safely say I don't go over 1400-1500 a day with more than an hour of exercise. Just wondering if I would gain if I up my calories since eating at this amount doesn't do much for me... From many calculators, they say…
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I am not netting 1300 but eating around 1300 (measuring around 80%, not counting fruits and veggies that are usually low cals) and I just am wondering if I up my cals will I be able to find my TDEE and eat more without gaining... Thank you for all your replies though
