We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I started out at 65-66kg in end Oct-early Nov and reached a plateau for 1 month at 60-61 in late Dec before reaching 59kg.
-
Forgot to add that I was eating around 1300-1500 a day (usually 1300) without eating back exercise cals. Online calculators say that my TDEE is around 2100 and BMR is around 1400.
-
Thank you everyone for your replies
-
Well, granted I don't really count like lettuce, watermelon and other low calorie fruits and veggies, I can safely say I don't go over 1400-1500 a day with more than an hour of exercise. Just wondering if I would gain if I up my calories since eating at this amount doesn't do much for me... From many calculators, they say…
-
I am not netting 1300 but eating around 1300 (measuring around 80%, not counting fruits and veggies that are usually low cals) and I just am wondering if I up my cals will I be able to find my TDEE and eat more without gaining... Thank you for all your replies though
