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How to up calories to maintainence without gaining
I have reached a weight where I am quite healthy and want to maintain it but having dieted for so long, I don't know if upping my cals with make me gain. Can anyone advice me on this? Height and weight: 171cm and 59kg Exercise: ~70 mins a day for at 6 to 7 times a week (burning at least 600 cals/session)
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Should I up my calories to TDEE? Will I gain?
As posted in another thread, I am hovering at max 1400-1500 with around 70 mins of exercise per day for around 6 days and reached a plateau of 60kg at 171cm. I am wondering if eating more at this stage will help me to maintain or lose a little more weight? Can anyone enlighten me? Apparently my TDEE is around 2100 and my…
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Should I up my calories to lose weight
I have been hovering around 1300 kcals for around 2-3 months and not seeing a move in the scale, and after much research, I found the 'eat more to lose weight' approach and am hesistant to up my calories. Can anyone advice me, or does anyone have similar experiences and success stories? Height: 171cm Weight: 60kg Exercise:…
