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Lavenderpixies, Elise4270 and jgnatca - Thanks for your posts. When I was first presented with the plan it was almost as if I had written down many of the foods that bother me in the "Foods to Avoid" sections (some of which I was already avoiding). What I was surprised about was that there were a number of foods that I was…
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Moosmum1972 and Alatariel75...I am under doctor and dietician care and on this plan for health reasons. My motivation is to feel better. My comment about wanting motivation/support was more about the fact that it is restrictive and hearing that others are following it and having relief of symptoms is motivating to keep at…
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Hi. I have "The Low-FODMAP Cookbook" by Dianne Fastenow Benjamin. I have made a number of recipes from it that gave been very good.
