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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg Feb 14: 64.6kg Feb 15: 64.9kg Feb 16: 64.5kg Feb 17: 65.5kg Feb 18: 65.5kg Feb 19: 66.0kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg Feb 14: 64.6kg Feb 15: 64.9kg Feb 16: 64.5kg Feb 17: 65.5kg Feb 18: 65.5kg I'd been kind of…
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg Feb 14: 64.6kg Feb 15: 64.9kg Feb 16: 64.5kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg Feb 14: 64.6kg Feb 15: 64.9kg @donidaily Thank you 😊
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg Feb 14: 64.6kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg Feb 8: 65.8kg Feb 9: 66.7kg Feb 10: 66.7kg Feb 11: 66.4kg Feb 12: 65.0kg Feb 13: 65.0kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg Feb 7: 66.0kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg Feb 6: 66.0kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg Feb 5: 65.8kg
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg Feb 4: 66.0kg
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My go to is a sort of shakshuka. Fry off some chilli, garlic, cumin and smoked paprika. Add onion and whatever veg needs using up. Add a tin of tomatoes, parsley, salt/pepper/msg and half a tin of water. Simmer for 15 mins (tbh you can skip that if you're in a rush). Crack an egg on top and poach it in the liquid. Done. An…
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SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg Feb 3: 65.5kg
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I've been pretty successful so far. Kind of been maintaining/minimally losing since Dec 2020. I'm comfortable that I will be able to maintain here indefinitely I want to give myself another month of losing to see if I can get a little lower. SW Jan 2020: 83.0kg SW Feb 2021: 66.5kg GW this month: 64kg Feb 1: 66.5kg
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IF works best for me. I've never really been a breakfast eater, so cutting that out was pretty easy. Then I'm left with my 1200 calories to play with for the rest of the day. I tend to prefer a few small snacks and then a more decadent dinner because decadent feels like the opposite of diet! Sometimes I'll have two smaller…
