Under 200 calorie Lunch or meal options?

Maybe break up 400/500 calories meals into multiple servings? Otherwise soup is the only 'meal' sort of thing I can think of that is so low in calories.

Special k cereal (read boxes different flavor more or less calories) with Unsweetened Almond milk- 200cal range (of have extra calories left a few strawberries 🍓)

Egg whites 25cal per serving (so can adjust it), 0 cal pepper if love it optional) . Can eat on 1 slice of bread 70 per slice cal one toast it or in 1 tortilla.

Lunch meat read labels some are super low cal or strips of meat you cut up like baked chicken or steak strips put in 1 slice of bread,1 tortilla,1 wrap,1 cheese slice,low cal sub bread , or in salad 🥗. Can add veggies you like. Or eat it by itself with some fruit/vegetables

That's the opposite of how I like to eat, but tons of options. I agree with those saying divide up current meals. An egg + an apple. Cottage cheese + half an avocado. Salad with chicken breast, a bunch of veg, and low cal dressing (red wine vinegar plus mustard plus a tiny bit of olive oil is good). Many other options, depending on your taste preferences.

I usually eat a pure protean bar and a cup of coffee . 214 calories for the whole meal. Do not freak out over 14/20 calories sometimes eating so few calories in a meal can do more harm then good.

Today I had the asian salad from Taylor Farms only 160 cals and I had a tangerine with it for another 35 cals, also avocado toast with a tangerine or a few grapes , maybe 1/2 an apple, taco soup is a good option, lean cuisine has some options, a chicken leg and spinach salad...or spaghetti squash with marinara

I like to spread laughing cow pepper cheese on rice cakes and then put fresh red pepper (chopped) on top. So delish! Very low calories.

I am currently tucking into a giant bowl of plain chow mein, which was 265 calories to make - you could make a smaller portion and it would still feel big enough to be a meal. You just need to watch the amount of vegetable oil and sesame oil you add, as that's where the calories come in. Egg noodles seem to be much better calorie value than egg pasta!

The lowest calorie 'nice' soup I can make is carrot soup - I can get that down to 100 calories a portion, which leaves capacity for breadsticks/crackers if you like them. Carrot is a really great value for calorie vegetable.

Eggs have already been mentioned - for 200 calories, I would make a scramble with two whole eggs, onions, red peppers and tomatoes. The trick is to bulk out the eggs with as many low-calorie extras as you can manage.

If you're eating a tiny meal and it's the sort of meal that would work well with fresh herbs and/or grated parmesan, add some of that. The calories they add are very minimal, but they make it feel more luxurious. Any trick you can use, right?

I'd probably find it easier to make meals for 300 calories and eat protein bars (the lowest I can buy is 115 calories) in between. Upping to 300 gives you more options.

Good luck!

I recently learned how important egg whites are! Instead of having a normal 3 egg omelet, I'll substitute 2 of the eggs for the equivalent in eggwhites.
Steamable edamame is a great snack too, low cal & decent protein!
Another low calorie option for protein is seafood - sashimi, a filet, canned tuna in water, shrimp.

When I was eating small meals my 'go-to' list was
1. yogurt with cottage cheese
2. those chicken or tuna salad kits that come with crackers (6, but you can eat less to save calories)
3. a protein bar (quest is 200 calories).
4. veg soup

This morning breakfast is cottage cheese pancakes and turkey bacon for 223 calorie.

And veggie egg roll in a bowl with cauliflower rice👍🏼