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I’ve decided to not give myself a sad face if I don’t complete a goal- instead I’m treating myself with empathy and grace. I don’t need to beat myself up. My JFT 1/25 Write down my food intake. Healthy choices for lunch and dinner. I’m going to a potluck meeting for dinner so I will be bringing something healthy. Make at…
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Just for today 1/24 Write down what I eat in my little pocket notebook. Choose a salad for lunch and a healthy option for dinner. I don’t have them prepared so I’ll have to eat out. Meditate prior to gettting out of the car when I get home. Journal prior to going to bed. I was reading a book and it stated that perhaps the…
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I must share that yesterday I had to think to myself only think about today over and over, as I was waking up at 4:45 to workout. I exercised for 30 minutes, and packed my meal prepped items: oat fridge, date and oat snack balls, and boiled eggs. I didn't get a chance to make my lunch meals, so I opted for a salad from our…
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Hi everybody! I found the 2018 thread and I’m excited to be here! Today is my last day off and I’ll be returning to work tomorrow after 2 weeks off. I decided I will meal prep my breakfast, lunches and snacks to help myself stick to a plan. JFT: Prep 3 fridge oats Prep 3 roasted veggie power bowls Prep 1 recipe of oat…
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I actually just recently started. My grandma started to teach me last year after Christmas, I stopped but found all my stuff and decided to pick it up. I’ve made 2 amigurumi owls and 1 credit card pouch. I think I’m going to try a blanket so I can work on something long term. It’s relaxing and it’s nice to create something…
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Ok! I’ve been on a self-discovery journey this year and one thing I’ve found out about myself is that I withdraw and hide if I ever don’t follow through with what I’ve said. I feel shame and guilt and I pull away. I’m saying this because on Wednesday’s JFT I only completed 1 thing- drank 8 glasses of water, I didn’t post a…
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Wednesday 12/27 1. Drink 8 glasses of water 2. Log foods 3. 1 mindful activity- crochet, journal, or read and reflect.
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I’ve sent a request! I’d like to join this group please.
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Hello Everybody! I just stumbled on this thread and loving the positivity! Will this be continued in 2018? I would love to jump in if it’s ok. I’ve not been tracking by my food this entire year, not been exercising as a I should and I’ve gone up in weight and feel like I have to do so much to get it off. I know I need to…
