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great suggestion - i need to use it up now that i have it - it was expensive!!!!
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the oil is pretty old - big costco jar nearly empty. ill throw it out in case it is rancid. didnt even think of that. the flour is new so it should be fine. maybe i shouldnt use both together and see if its just too much together for me?
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yeah i think i must have CO and floured too much too fast! lets hope it doesn't spread to eggs too heehee or bacon!!!! :o
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i did the same. i just do coffee with heavy cream now. sometimes i drink black now too. still getting used to it! if i feel like something a bit sweeter like a treat, i add cinnamon or vanilla essence and it tricks my tastebuds into thinking its sweet
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I love #18
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wow! the scales really do lie. you look amazing! i need to take progress photos. thanks for sharing!
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Just an update, after 4-5 days of stagnant weight, i recorded a 0.8 kilo drop this morning! i concentrated on drinking more water and reaching my protein macro, i ate up to my calorie deficit rather than 200 calories under, and went over the total carbs a few grams instead of freaking out about how many carbs were in…
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that's great! i'm going to try that 0 macros trick. i havent been pre-planning my food for the day, thank you great suggestions!
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Thanks for the advice jigglypuff - i'll keep an eye on my sodium. my macro is set to 2300 and I've been trying to stay on it but seems like it may be too low. I've been adding salt to my food (rock salt) but have pink salt, and i'll keep track of potass. and magnesium too. love the idea of measuring it out and adding it to…
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Thank you FIT_Goat - I just posted a similar post about not losing weight and this has helped me tremendously!
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i'm new and i'm in
