i started keto beginning of this year and lost 8 kilos by easter (then took a few days off because chocolate...) during that time i made keto bread and loved it. i used coconut oils and flours in baking and was enjoying the flavour. but since returning to keto, i can't seem handle the smell or taste anymore so i've been…
Hi All, I'm new to keto and today is day 16. Early days I know! Over the first 12 days I lost 3.5 kilos, I was feeling great, i was enjoying the food, drinking heaps of water, my sleep patterns improved (which is a BIG DEAL for me, I've always been a poor sleeper) I had extra energy and generally felt healthy and alive.…
