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I've been vegan about 33 years and at first if was difficult. Don't be afraid of tofu! It can morph into many healthy dishes. This was my first tofu cookbook and a staple in my home: https://www.amazon.com/Tofu-Cookery-Anniversary-Louise-Hagler/dp/1570672202 Honestly, though, I grill it (in a grill pan on the stovetop) for…
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Hi Sparkle! I'm a cancer survivor, too. There is processed food all around us and it's so easy to make a poor choice, even as a veg. I join you in that goal to eat less processed food. Welcome!
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I'm a long time vegan and would like to have like minded friends to share with!
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Hi all, I think the protein levels are too high (personally). I've been vegan for 30 years and I remember reading that women should have around 48 grams of protein per day. I have gone by that rule all this time with no problems. I exercise - walking,hiking, cycling. Eat as healthy as you can, a variety of foods, listen to…
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I've been vegan for more than 30 years. We (hubby and I) eat a variety of foods. Check out some of the vegetarian/vegan websites for nutrition information. The Vegetarian Resource Group (https://www.vrg.org/) is excellent as are any of the vegetarian organizations around the world. I had two motivations - good health and…
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Vegan - add me!
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Coming back to MFP and vegan. Would like to read and share with you all! I always start my day with one of the plant milks. I use them all. (Funny, because as a child, I did not like or drink milk!) Dinner (last night): Grilled Gardein Chipolte Lime "Chicken" Crispy Fingers, roasted balsamic string beans, and a huge salad.…
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Me, too - 1500.
