Hollybayless Member

Replies

  • Simply listening to your body and learning the difference between “sore” and being truly hurt or injured! I am not always the best at this and try to push my body too far sometimes, but it’s something we can all learn and practice!
    in Injury prevention! What is your best injury prevention tip? Comment by Hollybayless January 2018
  • Cereal is my go to guilty pleasure! To make this less guilty, I am trying to only indulge in my cereal loving habit once a week, only buying “healthy” brands, and just not buying it as often.
    in Less guilty pleasure? Comment by Hollybayless January 2018
  • My fitness focus for 2018 is to continue rehabbing my back until I’m at 100%! I want to continue going to physical therapy and introduce more stretching and body weight exercises to regain strength and flexibility. If I reach this goal sooner than later, I would love to start running again and run another marathon!
    in New Year, New You! Comment by Hollybayless January 2018
Avatar