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JFT 11/19/23 1. Exercise at least 1.5 hrs 2. Read for 2 hours 3. Check insurance details.
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JFT 11/18 1. Exercise at least 1.5 hr 2. Clean washrooms and house 3. Wash and sort clothes
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JFT 11/17/23 1. Log all food, and eat within calorie limit. 2. Exercise for 1 hour (4pm-5pm) 3. Prepare food for the next day (5:30-6:30pm) 4. No watching tv. 5. Read at least 30 pages of book. (6:30-8:30pm) 6. Time for my daughter 8:30pm-9pm 7. Update MFP and plan for tom 9-9:30 8. Drink more water Current weight: 150.6…
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Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136 lbs Goal for challenge: 130 lbs Ultimate Goal: 121lbs November 1 - 135 lbs November 2 - 134.2 lbs November 3 - 133.2 lbs November 4 - 133.2 lbs November 5 - 132.6 lbs November 6 - 131.6 lbs…
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Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136 lbs Goal for challenge: 130 lbs Ultimate Goal: 121lbs November 1 - 135 lbs November 2 - 134.2 lbs November 3 - 133.2 lbs November 4 - 133.2 lbs November 5 - 132.6 lbs November 6 - 131.6 lbs…
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Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136 lbs Goal for challenge: 130 lbs Ultimate Goal: 121lbs November 1 - 135 lbs November 2 - 134.2 lbs November 3 - 133.2 lbs November 4 - 133.2 lbs November 5 - 132.6 lbs November 6 November 7…
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Hi everyone! I’d like to join this challenge! I am down 14 lbs this year but would like to lose 15 lbs by the end of January. For November, I am hoping to lose 6 lbs. So excited to start this! Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136…
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Hi everyone! I’d like to join this challenge! I am down 14 lbs this year but would like to lose 15 lbs by the end of January. For November, I am hoping to lose 6 lbs. So excited to start this! Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136…
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Hi team! I'd like to join the challenge! I'm 32F and my goal is to lose 15 lbs by the end of January. Highest weight 150lbs Current weight 135 lbs Goal weight 120 lbs Nov 1 - 135 lbs
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Hi everyone! I’d like to join this challenge! I am down 14 lbs this year but would like to lose 15 lbs by the end of January. For November, I am hoping to lose 6 lbs. So excited to start this! Goals for November: minimum 45 mins exercise per day, lose 6lbs, log food and weight Highest weight: 150 lbs Current weight: 136…
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Hi, feel free to add me 🙂
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Hi all! 🖐️
