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MFP has been key...I think I'm on day 150 of logging. :smile:* Food scale and log everything * If I'm not at home and don't have my food scale I "overlog" by like 10-20% to be safe- prepackaged food I've found tends to weigh more then the wrappers say * I didn't exercise at all for the first 20-25 lb weight loss (in the…
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Hi :) I'm 5'5.5" (almost 5'6"). I started in December at 165. I'm currently hovering at the 132lb mark but I'm trying to lose another 5-10lbs and tone up. (At this point I'd be happy with maintenance as well). Feel free to add me!
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I usually put in aerobics or something along those lines depending what workout I'm doing from 21 day fix. I only ever eat back 1/4 to 1/2 my workout calories to be on the safe side.
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Yes happens to me too - About 5 days before my period I get terrible cravings. Sweets mainly - but also just food in general. It sounds terrible, but I find if I give in as soon as I wake up in the morning (I literally just ate a brownie)- track it and carry on with my day I don't give in again. If I fight it all day I…
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I'm going to have the unpopular opinion. If you are very overweight, as you say- I wouldn't focus initially on an exercise program. I would spend the little time you do have available with meal prep. Once you get your diet under control and start to lose some weight, you will have more energy and than you can incorporate a…
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I have followed a 1200 calorie diet. I'm usually over/under by 100 calories. I started in December at 165 and have been hovering around 137 for the last few weeks. For reference I'm 32, 5'5". I dropped fairly quickly for the first month. Water weight and I had more to lose, the scale has significantly slowed down and…
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I was 165 beginning of December and have been bouncing around the 140 mark since beginning of March so 25 lbs in 3 months is totally doable. Sounds like you are doing all the right things - good luck with the challenge. :smile:
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I love beachbody- if you join with a coach they usually have great facebook groups for motivation. It helps keep me accountable. I do 21 day fix, slim in 6 & country heat, P90X3, yoga. I get bored easily - so I enjoy being able to change it up, pick workouts during the week that are only 30 minutes & longer ones for the…
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Feel free to add me - Open diary. I'm down 28 with about 15 left to go. :smiley:
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It does feel slow- I expected it in a way, but had hoped only the last 5 or 10 lbs would stick around. Not this full 15. Can I ask what your goal weight is/was (just with us having similar heights) - I'm always curious if I'm setting a realistic goal or if I should push myself harder. :smiley:
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I haven't been tracking measurements - I had planned to do that when I was close to my goal weight. But you at right I should probably start that now. Darn scale is the worst!
