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Work Lunch- Eating Out
Hi All, I'm just looking for support. It seems silly, but I'm dreading eating out for a work lunch today. It's a going away party for a colleague and I should go but since I've been keeping my calories in check I really hate eating out. You never know for sure how many calories you'll be eating- I'm down 30 lbs so everyone…
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Looking for your personal experience
Hi, Looking for your personal experiences and results. I live far enough away from a gym (30 minute drive) and have 2 young children (+work full time). So I've been jogging mixed with walking a few times a week (which I enjoy) and trying to do some of the T21 videos (also going okay - could barely finish one and now I'm…
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I think I'm doing this right? So why am I not seeing results?
Hi All, I'm a 5'5" female. I started this journey at 165 - I'm currently hovering at 140lbs (with fluctuations daily of 2 lbs below or above that). I've cut my calorie intake to 1200-1300 calories. I work a desk job and prior to this month I was not physically active at all. But this month I have been walking/and slow…
