inked1013 Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: 158.6 MAY 14: 157.8 MAY 21: 156.4 MAY 28: 155.4 MAY GOAL:157 MAY ACTUAL: 155.4 JUNE 4: 155.4 JUNE11: 155.4 JUNE18: 155.0 JUNE 25: JUNE GOAL:154 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:151 JULY ACTUAL:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: 158.6 MAY 14: 157.8 MAY 21: 156.4 MAY 28: 155.4 MAY GOAL:157 MAY ACTUAL: 155.4 JUNE 4: 155.4 JUNE11: JUNE18: JUNE 25: JUNE GOAL:152 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:147 JULY ACTUAL: AUGUST 4:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: 158.6 MAY 14: 157.8 MAY 21: 156.4 MAY 28: MAY GOAL:157 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:152 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:147 JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: 158.6 MAY 14: 157.8 MAY 21: MAY 28 MAY GOAL:157 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:152 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:147 JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: 158.6 MAY 14: MAY 21: MAY 28 MAY GOAL:157 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:152 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:147 JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27:…

Adjust your calories so that you aren’t so hungry. I’d add in 250 calories more until your body is adjusted and then cut back to your 1320. You’ll still lose weight and it shouldn’t take you long to get accustomed to the new number. Also, make sure you are completely honest with your lifestyle. If you only choose sedentary…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172.2 CHALLENGE STARTING WEIGHT:163 MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL:157 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:152 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:147 JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27: AUGUST…

Hey everyone I’m new to this group! I would love to do your May challenge. Struggle with BED for about 16 years. Some years I go with minimal binges, some are almost 4 times per week. Anyways, I’m not done fighting it. Going to start tracking my binge free days starting from Monday. Me: 3 B: 0 DBF: 3

Thanks! I just recently started swimming just because. Doggy paddling is about all I can do!

For those saying speak to your medical team... no question is a dumb question. Maybe I should have been more clear with my background. My medical team has suggested that I do whatever I feel like I mentally can take day by day. Explaining I can do a little of both or focus on one or the other. which is why I asked for…

Thank you for the insightful response! And yes you have helped me with your response. Personal experience is what I was asking for in this post because I am not seeing a therapist for my recovery. So a useful response is much appreciated!❤️

Interested!

Gosh my heart breaks for you. Cause I’ve been a binge eater since I was about 13 (now 31). The first step is to seek support from others and be honest with yourself which you have both done. I’d gladly be a friend as I have binge struggles as well. It’s very frustrating after you’ve lost all that weight. I have a few…