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Transformation Tuesday
Hey guys! Just a small transformation so far over the past two months. Total lbs lost is 8.4. Following a keto diet. Feeling really good and finally starting to feel fit again
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Out with WW in with MFP
Hey all!! I started my lifestyle change on January 15th of this year. I followed weight watchers free style and lost 10lbs in two months. But since March 5th I haven’t lost any weight. Been experimenting trying to figure out what to do but I’m chalking it up to eating too many free foods. And since I haven’t pin pointed…
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Diet, exercise, or both?
I’m a recovering binge eater. It’s a huge work in progress right now. But since I feel like binging when I restrict a lot I’m going the route of eating more (closer to maintenance) until I can get some sort of control of myself. My question is, is I used to be an avid gym goer. Now I can hardly walk without getting winded…
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Desperate
Hey all! I’m jessica and I’m a binge eater. I’m desperate to lose weight as many of you are. I’m divorced and have a lot of emotional struggles with what I’ve been through over the past 4 years. Early this year I started having chronic fatigue. What followed was a 35lb weight gain. I’m seeing a doctor (holistic) in a few…
