robbobdee Member

I need carbs for lifting and before setting a new record on the treadmill, but in general gotta eat that PROTEIN. :smiley:

Going Vegan isn't going to push you over to weight loss territory. If you're not losing weight then you're not in a caloric deficit. You need to track everything you eat. That said, if you do go Vegan, take a daily multivitamin at the very least.