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Replies
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Thanks for all the responses! Sounds like I can stick with the schedule I've got, and now I've got some new exercises I can try out.
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No, I'm not. I live in a very rural area and there aren't any gyms close. That's why I've stuck with strength exercises thus far.
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I agree with the suggestions of walking. It's what I did and even starting out with small intervals (I started out with 15 minutes, personally), made a notable difference. Another thing I did was keep my arms at 90 degree angles (as best I could) and used that to get some extra momentum. I've heard it helps burn a few…
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Thanks so much for all the advice! I hadn't thought that my calorie deficit was too aggressive, since I do have a desk job and pretty much sit at a computer 12am-8am, five nights a week. But I do help around on a ranch during the day. Nothing strenuous, but it does have me moving around. So I'll see about changing around…
