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tdsmyers Member

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  • Started at 240 lbs on Christmas Day 2017. Now at 215 on my way to reaching 190 within 6 months. As of today, I'm halfway there after about a third of the time; but a lot of weight came off in the beginning. Pace is now about 1.5 to 2 lbs per week.
    in 50lbs or more? Comment by tdsmyers February 2018
  • By adding a small Egg Beaters omelet to breakfast, I round out Nutrisystems pancakes or waffles to produce a really nice 300 calorie breakfast that also provides 12 grams of protein and 411 mg of potassium for a trade-off of 60 grams of carbs, 3 grams of fat and 600 mg of sodium as baggage. It also includes a serving of…
    in Greybeard supplements to round out a Nutrisystem-based diet Comment by tdsmyers February 2018
  • I follow the Body for Life eating principles, with Nutrisystem foods as the foundation, but find I have to supplement their plan (even with the grocery additions) for potassium and iron.
    in Best Best Diets? DASH, TLC, Mediterranean Are Tops, Experts Comment by tdsmyers February 2018
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